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New Recipes |
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Marinated Grilled Chicken
| 2 |
whole fresh chickens, 2 1/2 pounds (1,200 g ) each, cut into 6 pieces |
| 1 |
teaspoon (5 ml) salt (optional)freshly ground pepperpaprika |
| 1 |
small onion, 4 ounces (120 g), cut in half and very thinly sliced |
| 1/2 |
cup (120 ml) fresh orange juice |
| 1 |
teaspoon (5 ml) grated orange zest |
| 1/3 |
cup (9 g) minced flat-leaf parsley |
| 3 |
tablespoons (45 ml) olive oil |
Trim away any visible fat from the chicken; remove and discard the skin. Rinse the chicken and pat dry with paper towels. Place the chicken pieces in a nonreactive baking pan, sprinkle with the garlic, and toss to coat. Season the chicken with salt, pepper, and a generous sprinkling of paprika.
Top with the onions.
Drizzle the orange juice over the chicken and sprinkle on the zest. Add the parsley and toss again. Drizzle with olive oil and again toss to coat the chicken.
Cover and refrigerate the chicken overnight or for up to 24 hours.
Light a grill or preheat the broiler. Grill or broil the chicken for about 12 minutes per side, turning once, until juices run clear when the chicken flesh is pierced with the tip of a sharp knife.
Serve the chicken hot off the grill or grill ahead and serve the chicken cold.
Source: http://www.diabetic-recipes.com/recipes/jul98_5.2.htm
Manhattan Special Bagel with Sun-Dried Tomato Spread
| 1 |
cup 176 g) fat-free ricotta cheese |
| 4 |
sun-dried tomatoes, soaked in warm water for 10 minutes and drained |
| 3 |
tablespoon (45 ml) thinly sliced scallion |
| 2 |
tablespoons (30 ml) finely minced parsley |
| 1 |
tablespoon (15 ml) fresh lemon juice |
| 2 |
3-ounce (90 g) bagels, split |
The night before, place the ricotta cheese in a fine sieve set over a bowl. Cover and refrigerated to drain.
Finely mince soaked sun-dried tomatoes and mix with scallion, parsley, and lemon juice. Cover and refrigerate overnight.
Next morning, combine drained ricotta (discard any liquid in the bowl) and sun-dried tomato mixture. Transfer mixture to a pretty serving bowl and supply a decorative spreader.
Lightly toast the bagels: cut into quarters, and arrange in a basket.
Source: http://www.diabetic-recipes.com/recipes/feb98_4.2.htm
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